We host various sessions throughout the week with options to suit all abilities. Session details, including start times and locations, are shared in weekly invites via our Spond app.
Tuesday
This is our main club night and we have various options to suit all standards of runner.
The main club runs consist of varying routes of around 5-7 miles and are suitable for all speeds of runner. During the summer they are on country lanes and public footpaths. In the winter they are mainly in town but do go on country lanes with runners wearing head torches.
Times and approximate Group Paces are as follows:
| Group | Pace | Time |
| Mixed pace group (led by Barry & Julie) | mixed pace with re-grouping | 18:30 |
| D Group | 10-11.30 minutes per mile (6:15-7:10 minutes per km) | 18:30 |
| C Group | 9-10 minutes/mile (5:35-6:15 minutes/km) with re-grouping | 19:00 |
| B Group | 8-9 minutes/mile (5-5:35 minutes/km) | 19:00 |
| A Group | up to 7-8 minutes/mile (4:20-5 minutes/km) | 19:00 |
Thursday
Intervals
Runners of all abilities do interval training. Led by Neil Way, these session details, including start times and locations, are shared in weekly invites via our Spond app.
Sunday
A longer run of 10 miles upwards is usually arranged for a Sunday morning starting at 8:00 am.
The routes allow for members to cut the distance short or add an extra loop to tailor the mileage to suit their requirements.
Start times and locations, are shared via weekly invites via our Spond app
Risk Assessment
A Risk Assessment has been carried out with regard to club training runs, please read as it contains important information.